| L.B. Back Squat- Est. a 10RM or 4X12@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 5X- Sumo Deadlift (70% or 185/135) |
| 15X- Goblet Squat (55/35) |
| 45 sec- ISO Squat |
| 45 sec- Glute Bridge |
| Run 400Y |
| L.B. Back Squat- Est. a 10RM or 4X12@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 5X- Sumo Deadlift (70% or 185/135) |
| 15X- Goblet Squat (55/35) |
| 45 sec- ISO Squat |
| 45 sec- Glute Bridge |
| Run 400Y |
