04 Oct2021 Isaiah Reece 0Workout of the Day Tuesday 10/05/21- Workout L.B. Back Squat- Est. a 10RM or 4X12@RPE6.*15 min cap.Complete 4 Rounds:5X- Sumo Deadlift (70% or 185/135)15X- Goblet Squat (55/35)45 sec- ISO Squat 45 sec- Glute BridgeRun 400Y
