Conventional Deadlift- Est. a 3RM or 5X8@RPE5
*14 min cap.

Complete in any order/rep scheme for time:
75X- Pull-ups
75X- Alt. Reverse Lunge RL=1
75X- Alt. DB Snatch RL=1

*Every 3 min, stop and do 5 burpees.

EC: 50 reps on each in order.
DB Bicep Curl (25/15’s)
DB Hammer Curl (25/15’s)