EMOM- 12 Min
Odds: 2X- Conventional Deadlift (80% or RPE5)
Evens: 8X- Pull-ups
Once done, start on any circuit:
C1: 4 sets. Rest 1 min after set.
6X- DB Bent-over Row (55/35)
12X- TRX Reverse Fly
C2: 4 sets. Rest 1 min after set.
15X- MB Hip Extension
10X- Single Leg Deadlift (35/25)
C3: 20-15-10. No Rest.
KB Swing (55/35)
Row or Bike (cals)