EMOM- 12 Min 
Odds: 2X- Conventional Deadlift (80% or RPE5) 
Evens: 8X- Pull-ups

Once done, start on any circuit: 
C1: 4 sets. Rest 1 min after set. 
6X- DB Bent-over Row (55/35) 
12X- TRX Reverse Fly

C2: 4 sets. Rest 1 min after set. 
15X- MB Hip Extension 
10X- Single Leg Deadlift (35/25)

C3: 20-15-10. No Rest. 
KB Swing (55/35) 
Row or Bike (cals)