08 Oct2018 Isaiah Reece 0Workout of the Day Tuesday 10/09/18- Workout Complete strength in order. 24 min cap for both. BB OHP- 1RM Test or 5X8@RPE5 Pause Bench Press- 4X8@55% or RPE7 *2 sec pause at chest. - Once done, complete: 20-16-12-8 Run 400Y Push-up (chest to deck) DB Bench Press (55/25's) Plate Front Arm Raise (45/25)
