Complete strength in order. 24 min cap for both.
BB OHP- 1RM Test or 5X8@RPE5
Pause Bench Press- 4X8@55% or RPE7
*2 sec pause at chest.
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Once done, complete: 20-16-12-8
Run 400Y
Push-up (chest to deck)
DB Bench Press (55/25’s)
Plate Front Arm Raise (45/25)
