| Pause H.B. Back Squat- 5X3@70% or 4X8@RPE5. |
| *16 min cap. 3 sec pause. |
| Complete 4 Rounds: |
| 8X- BB Push Press (135/95) |
| 10X- DB Bench Press (70/45’s) |
| 12X- KB OH Tricep Ext (70/45) |
| 14X- Starfish Sit-up RL=1 |
| Run 200Y |
| Pause H.B. Back Squat- 5X3@70% or 4X8@RPE5. |
| *16 min cap. 3 sec pause. |
| Complete 4 Rounds: |
| 8X- BB Push Press (135/95) |
| 10X- DB Bench Press (70/45’s) |
| 12X- KB OH Tricep Ext (70/45) |
| 14X- Starfish Sit-up RL=1 |
| Run 200Y |
