| Strict OHP- Est. a 5RM or 4X8@RPE8. |
| *12 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- Bench Press (185/125) (135/75) |
| AMRAP- T.B. Tricep Ext. |
| C2: 4 sets. Rest 1 min after set. |
| 10X- DB Front Squat (55/35’s) |
| 1 Min- Wall Sit w/ WB Add. Hold (20/14) |
| C3: For time: 10-9-8-7-6…1 |
| Burpees |
| Sit-ups |
