Strict OHP- Est. a 5RM or 4X8@RPE8.
*12 min cap.
Start on either circuit:
C1: 4 sets. Rest 1 min after set.
10X- Bench Press (185/125) (135/75)
AMRAP- T.B. Tricep Ext.
C2: 4 sets. Rest 1 min after set.
10X- DB Front Squat (55/35’s)
1 Min- Wall Sit w/ WB Add. Hold (20/14)
C3: For time: 10-9-8-7-6…1
Burpees
Sit-ups

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