Conventional Deadlift- 5X3@75% or 5X8@RPE7
*15 min cap.

Complete 5 Rounds:
5X- Bulgarian Lunge (55/35’s) RL=1
10X- KB Swing (70/45)
5X- Pause BB Inverted Row
10X- DB Hammer Curl (35/25’s)
5X- DB Snatch (55/35) RL=1

EC: For time: 50-40-30-20-10
Row (MetersX10)
BB Lateral Jump-over (RL=1)