Bench Press- 5X8@60% or RPE7
*18 min cap.
AMRAP 24 Min
10X- BB Push Press (95/65)
Run 200Y w/ WB (20/14)
8X- Alt. DB Floor Press (55/25’s)
100X- Jump Rope
10X- Bench KB Skull Crusher (55/35)

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!