15 Oct2018 Isaiah Reece 0Workout of the Day Tuesday 10/16/18- Workout Bench Press- 5X8@60% or RPE7 *18 min cap. - AMRAP 24 Min 10X- BB Push Press (95/65) Run 200Y w/ WB (20/14) 8X- Alt. DB Floor Press (55/25's) 100X- Jump Rope 10X- Bench KB Skull Crusher (55/35)
