Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Tuesday 10/16/18- Workout
Bench Press- 5X8@60% or RPE7
*18 min cap.
–
AMRAP 24 Min
10X- BB Push Press (95/65)
Run 200Y w/ WB (20/14)
8X- Alt. DB Floor Press (55/25’s)
100X- Jump Rope
10X- Bench KB Skull Crusher (55/35)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Thursday 03/28/24- Workout
March 27th, 2024
Tuesday 03/26/24- Workout
March 25th, 2024
Monday 03/25/24- Workout
March 24th, 2024
More From PFC
Thursday 03/28/24- Workout
March 27th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top