Bench Press- Est. a 3RM or 4X8@RPE7.
*15 min cap.

Start on either circuit:
C1: 4 sets. Rest 90 sec after set.
5X- DB Inclined Row (70/45’s)
10X- TRX High Row
15X- DB Bicep Curl (25/15’s)

C2: 4 sets. Rest 90 sec after set.
5X- BB Incline Bench (185/125)
10X- Weighted Push-up (45/35)
15X- KB OH Tricep Ext. (55/35)