Bench Press- Est. a 10RM or 5X10@RPE6 *15 min cap.

Complete circuits in order. Any set/rep scheme.
C1: 100X on each.
Push-ups (floor to lockout)
BB Bent-over Row (95/65)

C2: 75X on each.
Strict Pull-up
DB Bench Press (70/45’s)

C3: 50X on each.
BB Strict OHP (95/65)
DB Bicep Curl (25/15’s)
DB Tricep Skull Crusher (25/15’s)

EC: For time: 21-15-9.
Jump Rope (X10)
Burpees