Complete strength in any order. *24 min cap. 
5X1@85-95% or 5X5@RPE5 
High Bar Back Squat 
Conventional Deadlift

Once done, complete 4 Rounds: 
15X- MB Goblet Squat (55/35) 
15X- MB Straight Leg Side Steps 
10X- Split Leg Lunge Jump RL=1 
100X- Jump Rope