Start on either circuit.
–
C1: 5 Rounds. Rest as needed.
5X- Bench Press (RPE8)
15X- Push-ups (chest to deck)
5X- DB Push Press (55/35’s)
5X- Plate OH Walk (45/35)
C2: 5 Rounds. Rest as needed.
5X- Weighted Pull-up (RPE10)
10X- BB Bent-over Row (95/65)
10X- Plank DB Row (25/15)
5X- KB Farmers Walk (55/35’s)
