| BB Strict OHP- Est. a 3RM or 4X10@RPE6. |
| *14 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- H.B. Back Squat (70% or 135/105) |
| 30 sec- ISO Lunge Hold RL=1 |
| C2: AMRAP in 10 min: |
| 5X- DB Bench Press (70/45’s) |
| 5X- Burpee |
| BB Strict OHP- Est. a 3RM or 4X10@RPE6. |
| *14 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- H.B. Back Squat (70% or 135/105) |
| 30 sec- ISO Lunge Hold RL=1 |
| C2: AMRAP in 10 min: |
| 5X- DB Bench Press (70/45’s) |
| 5X- Burpee |
