Build to max load for the complex.
3X- BB Strict OHP
6X- BB Push Press
*14 min cap.

Start on any circuit. Complete 5 sets on each. Rest as needed.
C1:
3X- Pull-ups (RPE10)
6X- KB Inclined Row (55/35’s)
9 cal- Bike or Row

C2:
3X- Bench Press (80% or 135/85)
6X- Alt. Elevated Push-up RL=1
9X- Wall Ball (20/14)