Conventional Deadlift- Est. a 10RM or 5X8@RPE7
*15 min cap.

Start on either circuit once done.
C1: 5 sets. Rest 60-90 sec after set.
5X- Neg. Pull-ups
15X- TRX High Row
15X- Plate Hammer Curl (45/35)

C2: 4 sets. No rest.
15X- BB Hip Thrust (135/105)
15X- Split Leg Lunge Jump RL=1
15 cal- Bike or Row

EC: 3X15. No rest.
TTB
Ceiling Touch
Dragonfly