Sumo Deadlift- Est. a 5RM or 4X8@RPE6.

*16 min cap.

Complete 4 Rounds:

8X- Goblet Squat (70/55)

8X- Platform Reverse Lunge (55/35’s) RL=2

8X- BB Core Roll-out (225/175)

8X- Burpee Over Bar

Run 200Y