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Tuesday 10/30/18- Workout
Push Press- 5X4@80% or RPE5
*16 min cap.
–
AMRAP 22 Min:
8X- Wall Ball (20/14)
15X- DB Floor Chest Press (55/35’s)
8X- Bench Press (185/105) (135/85)
15X- Standing OH Tricep Ext. (45/25)
8X- Plate OH Sit-up (45/25)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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