Bench Press- 6X2@80% or 6X6@RPE9
*20 min cap.
–
Complete 60 Reps on each. Any order/rep scheme.
TRX Push-ups
KB Goblet Squat (55/35)
DB Bench Press (55/35’s)
Weighted Sit-ups (45/25)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 12/05/23- Workout

Tuesday 12/05/23- Workout

December 4th, 2023
Monday 12/04/23- Workout

Monday 12/04/23- Workout

December 3rd, 2023
Saturday 12/02/23- Workout

Saturday 12/02/23- Workout

December 1st, 2023

More From PFC

Tuesday 12/05/23- Workout

Tuesday 12/05/23- Workout

December 4th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!