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Tuesday 10/03/17- Workout
Bench Press- 6X2@80% or 6X6@RPE9
*20 min cap.
–
Complete 60 Reps on each. Any order/rep scheme.
TRX Push-ups
KB Goblet Squat (55/35)
DB Bench Press (55/35’s)
Weighted Sit-ups (45/25)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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