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Tuesday 10/17/17- Workout
Incline Bench- 6X6@RPE8
*18 min cap.
–
Complete in order.
Run 800Y
40X- Push-ups
40X- Sit-ups
Run 600Y
30X- Push-ups
30X- Sit-ups
Run 400Y
20X- Push-ups
20X- Sit-ups
Run 200Y
10X- Push-ups
10X- Sit-ups
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Try a free week of classes!
CALL NOW: 417-988-0865
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