23 Oct2017 Isaiah Reece 0Workout of the Day Tuesday 10/24/17- Workout Front Squat- 5X2@80% or 5X8@RPE7 *18 min cap. - Complete 5 rounds for time. Run 200Y w/ WB (20/10) 8X- DB Thruster (35/25's) 10X- WB Core Twists
