Sumo Deadlift- 4X6@70% or RPE5. *16 min cap.
Start on either circuit:
C1: 4 sets. Rest 1 min after set.
4X- Bulgarian Lunge (55/35’s)
12X- BB Stiff Leg Deadlift (135/105)

C2: 4 sets. Rest 1 min after set.
4X- Chin-up
12X- DB Hammer Curl (25/15’s)

C3: 15-12-9-6. No rest.
TTB
Single Arm
KB Swing (45/35) RL=1
Run 200Y