Sumo Deadlift- 2X3@75%, 2X2@80%, 2X1@85% or 5X12@RPE7.
*18 min cap.
Complete 4 rounds:
8X- Chin-up
10X- Bulgarian Lunge (35/25’s) RL=1
8X- KB Suitcase Row (55/35) RL=1
10X- BB Stiff Leg Deadlift (185/165)
8 cal- Bike or Row

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