| Sumo Deadlift- 2X3@75%, 2X2@80%, 2X1@85% or 5X12@RPE7. |
| *18 min cap. |
| Complete 4 rounds: |
| 8X- Chin-up |
| 10X- Bulgarian Lunge (35/25’s) RL=1 |
| 8X- KB Suitcase Row (55/35) RL=1 |
| 10X- BB Stiff Leg Deadlift (185/165) |
| 8 cal- Bike or Row |
| Sumo Deadlift- 2X3@75%, 2X2@80%, 2X1@85% or 5X12@RPE7. |
| *18 min cap. |
| Complete 4 rounds: |
| 8X- Chin-up |
| 10X- Bulgarian Lunge (35/25’s) RL=1 |
| 8X- KB Suitcase Row (55/35) RL=1 |
| 10X- BB Stiff Leg Deadlift (185/165) |
| 8 cal- Bike or Row |
