Pause Conventional Deadlift- 3X5@60% or 3X8@RPE5
*15 min cap.

For time: 20-18-16-14-12-10.
Pull-up
KB Swing (55/35)

*Every 2 min, stop and do 5 Burpees and 5 Sit-ups

EC: Any order/rep scheme:
50X- DB Bicep Curl (25/15’s)
100X- MB Hip Thrust

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