Sumo Deadlift- 2X5@60%, 2X3@75%, 2X1@90% or 5X8@RPE5
*18 min cap.
Start on either circuit below:
C1: 14-12-10-8. Rest 1 min after set.
Alt. BB Reverse Lunge (115/85) LR=2
KB Swings (55/35)
 
C2: 4 sets. Rest 1 min after set.
10X- Deficit DB Sumo Squat (55/35)
30sec- Bench Adductor Hold
 
C3: 3 Rounds.
10X- Burpees
30X- Mountain Climber (LR=1)

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