Start on any circuit. Complete 4 sets on each. Rest 1 min after set.
C1:
5X- BB Inclined Row (135/105)
10X- DB Bent-over Reverse Fly (15/10’s)
10X- TRX Bicep Curl

C2:
5X- Chin-up
10X- DB Lat Pull-over (35/25’s)
10X- Plate Overhand Curl (45/35)

C3: For time:
10 cal- Bike or Row 
10X- DB Plank Row (35/25) RL=1
10X- DB Core Twist RL=1