| Complete strength in any order: |
| BB Push Press- Est. a 1RM or 5X12@RPE6. |
| L.B. Back Squat- 3X3@75%, and 3X1@85% or 5X12@RPE6. |
| *24 min cap. |
| Complete 4 Rounds: |
| 10X- Incline Bench Press (135/95) |
| Run 200Y |
| 10X- DB Floor Press (70/45’s) |
| Run 200Y |
| 10X- KB Goblet Squat (70/55) Run 200Y |
