Tempo Bench- 6X2@75% or RPE5
*16 min cap. 3-3-1 tempo.

Start on any circuit:
C1: 5 sets. Rest 1 min after set.
5X- DB Incline Bench (70/45’s)
15X- Plate Side Arm Raise (15/10’s)

C2: 4 sets. Rest 1 min after set.
5X- BB Floor Chest Press (185/125)
15X- Plate Truck Driver (25/15) RL=1

C3: 3X20. No Rest.
Crunches
Reverse Crunch
ISO V-sit (30 sec)

EC: 3 Rounds for time:
10 cal- Bike or Row
10X- Burpess