High Bar Back Squat- Est. a 1RM or 5X6@RPE5 
*18 min cap.

Complete circuits in order once done. 
C1: 30-24-18-12-6. Rest as needed. 
Banded Weighted Glute Bridge (55/35) 
Goblet Alt. Reverse Lunge (55/35) RL=1

C2: 30-24-18-12-6. For time. 
BB Lateral Jump-over RL=1 
Alt. DB Snatch (55/35) RL=2 
Sit-ups