12 Nov2018 Isaiah Reece 0Workout of the Day Tuesday 11/13/18- Workout Bench Press- 3X2@85%, 3X8@60% or 6X8@RPE6 *20 min cap. - Once done, start on either circuit below: C1: 4 sets. Rest 1 min after set. 8X- BB Floor Press (RPE8) 15X- DB Incline Bench (35/25's) C2: 4X10. Rest as needed. TRX Skull Crusher KB OH Tricep Extenison Diamond Push-up Bike (400M)
