Bench Press- 3X2@85%, 3X8@60% or 6X8@RPE6
*20 min cap.
–
Once done, start on either circuit below:
C1: 4 sets. Rest 1 min after set.
8X- BB Floor Press (RPE8)
15X- DB Incline Bench (35/25’s)
C2: 4X10. Rest as needed.
TRX Skull Crusher
KB OH Tricep Extenison
Diamond Push-up
Bike (400M)
