| BB Strict OHP- Est. a 1RM or 4X10@RPE6. |
| *14 min cap. |
| Complete: 8-10-12-10-8. |
| BB Incline Bench Press (165/105) |
| Plate OH Sit-up (35/25) |
| DB Floor Chest Press (70/45’s) |
| Plate Core Twist (35/25) RL=1 |
| Pause Push-up |
| BB Strict OHP- Est. a 1RM or 4X10@RPE6. |
| *14 min cap. |
| Complete: 8-10-12-10-8. |
| BB Incline Bench Press (165/105) |
| Plate OH Sit-up (35/25) |
| DB Floor Chest Press (70/45’s) |
| Plate Core Twist (35/25) RL=1 |
| Pause Push-up |
