14 Nov2022 Isaiah Reece 0Workout of the Day Tuesday 11/15/22- Workout Pause L.B. Back Squat- 6X3@70% or 4X8@RPE8. *16 min cap. 2 sec pause. Complete 4 Rounds: 10X- Bench Press (185/125) 5X- Step-up (55/35's) RL=1 10X- DB Floor Chest Press (55/35's) 5X- Single KB Front Squat (55/35) RL=1 10 cal- Bike or Row