| BB Strict OHP- Est. a 1RM or 4X12@RPE5. |
| *14 min cap. |
| Start on either circuit: |
| C1: 12-10-8-6. Rest 1 min after set. |
| Alt. DB Bench Press (70/45) RL=1 (Bottom hold) |
| Alt. KB Suitcase Row (55/35) RL=1 (Top hold) |
| C2: Complete 4 Rounds: |
| 10X- Pull-ups |
| 20X- Push-ups |
| 30X- Sit-ups |
| Run 400Y |
