Sumo Deadlift- 4X4@65% or RPE5
*15 min cap.

Start on either circuit:
C1: 5X10. Rest 1 min after set.
Neg. BB Stiff Leg Deadlift (135/105)
Alt. Reverse Lunge RL=1
Side Lying Hip Raise RL=1

C2: 5 sets. Rest 1 min after set.
5X- Neg. Pull-up
10X- DB Inclined Row (55/35’s)
10X- TRX Bicep Curl

EC: For time: 15-12-9-6.
Burpees Over Bar
KB Swing (55/35)

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