19 Nov2018 Isaiah Reece 0Workout of the Day Tuesday 11/20/18- Workout Bench Press- Est. a 1RM or 5X8@RPE6 *18 min cap. - Complete 4 Rounds below: 20X- Alt. Elevated Push-up LR=2 15X- Bicycles LR=1 10X- BB Strict OHP (95/65) 10X- Sinlge DB Floor Press (35/25)
