| Bench Press- 5X8@65% or RPE5. |
| *15 min cap. |
| Start on any circuit. Complete: 15-12-9-6. Rest 60-90 sec after set. |
| C1: |
| Pull-up |
| Weighted Push-up (floor to lockout) (45/35) |
| C2: |
| DB Incline Bench Press (70/45’s) |
| BB Reverse Grip Bent-over Row (135/95) |
| C3: |
| DB Bicep Curl (35/25’s) |
| DB Skull Crusher |
