L.B. Back Squat- Est. a 1RM or 4X10@RPE6. *16 min cap.
Complete 4 Rounds:
30 sec- Side Plank w/ Adductor Hold
10X- Weighted Core Twist (35/25) RL=1
10X- Pause Banded Hip Adduction RL=1
10X- Weighted Reverse Crunch (35/25)
10X- BB Front Squat (135/105)
