Bench Press- Est. a 10RM or 4X12@RPE6.
*16 min cap.

Complete: 10-10-8-8-6-6. Rest as needed.
BB Front Squat (50% or 115/95)
DB Floor Chest Press (70/45’s)
KB Single Leg Stand-up (35/25) RL=1
DB OH Tricep Ext. (35/25’s)
EC: AMRAP for 3 Rounds- 1 min on: 30 sec off.
Bike or Row
DB Thruster (35/25’s)