Complete strength in any order:
High Bar Back Squat- 3X3@75% or 3X10@RPE6
Bench Press- 5X1@90% or 4X10@RPE8
*24 min cap.
Complete 4 Rounds:
8X- Alt. DB Incline Bench (55/35’s) RL=1
30 sec- ISO Lunge Hold (35/25’s) RL=1
80X- Jump Rope
30 sec- Side Plank Adductor Hold RL=1