Sumo Deadlift- 5X6@65% or RPE5
*16 min cap.
Complete 5 Rounds:
10X- Bench Press (185/125) (135/75)
1 Min- Goblet Squat Hold (55/35)
10X- KB Tricep OH Ext (55/35)
10X- KB Tricep Skull Crusher
15X- Weighted Ceiling Touch (25/15)
15X- Weighted Core Twist RL=1
