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Tuesday 11/27/18- Workout
Sumo DL- 50X@50% or 135/85
*18 min cap.
–
AMRAP 24 Min
10X- Alt. Platform Reverse Lunge (55/35)
8X- Chinup
10X- Burpees Over Bar
8X- BB Bent-over Row (95/65)
10X- TTB or Leg Raise
Share - Choose Your Platform
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Daily Workouts
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Propel Family
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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