| Sumo Deadlift- 4X5@60% or RPE5. |
| *15 min cap. |
| Start on either circuit. Complete 4 sets on each. |
| C1: Rest 90 sec after set. |
| 5X- Pause BB Inverted Row |
| 10X- Alt. DB Bicep Curl (25/15’s) RL=1 |
| C2: 10X on each. Rest 1 min after set. |
| Inclined DB Hamstring Curl (35/25) |
| Single Leg Deadlift (35/25) |
| KB Swing (70/55) |
