28 Nov2022 Isaiah Reece 0Workout of the Day Tuesday 11/29/22- Workout BB Front Squat- 5X4@60% or 4X8@RPE6. *14 min cap. Complete 4 Rounds: 8X- Bench Press (185/125) 12X- V Sit-up 1 Min- Wall Sit w/ KB (35/25) 12X- Starfish Sit-up RL=1 8X- DB Thruster (55/35's) 12 cal- Bike or Row