Bench Press- 6X4@70% or 4X12@RPE6. |
*15 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 1 min after set. |
5X- DB Incline Bench (RPE10) |
AMRAP- Hand Release Push-ups |
C2: 4 sets. Rest 1 min after set. |
5X- Pause Chin-ups (RPE10) |
AMRAP- DB Bicep Curl (25/15’s) |
C3: For time: 20-16-12-8. |
DB Push Press (35/25’s) |
DB Plank Row (35/25’s) RL=1 |
Bike or Row (cals) |