Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Tuesday 11/28/17- Workout
Complete 5 Rounds in order. Rest as needed.
–
Sumo Deadlift (2X@80% or 5X@RPE7)
8X- Chin-ups
10X- Banded Squatted Side Steps
12X- KB Swings (55/35)
14X- TRX Inverted Rows
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 03/25/25- Workout
March 24th, 2025
Monday 03/24/25- Workout
March 23rd, 2025
Saturday 03/22/25- Workout
March 21st, 2025
More From PFC
Tuesday 03/25/25- Workout
March 24th, 2025
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top