30 Nov2020 Isaiah Reece 0Workout of the Day Tuesday 12/01/20- Workout Pause Bench Press- 5X3 Build to RPE10. *16 min cap. 2 sec pause. AMRAP in 20 Min: 15X- Push-ups 15X- Pull-ups 12X- DB Incline Bench (55/35's) 12X- BB Bent-over Row (95/65) 9X- DB Bicep Curl (25/15's) 9X- DB Tricep Skull Crusher (25/15's)
