Pause Bench Press- 5X3 Build to RPE10.
*16 min cap. 2 sec pause.

AMRAP in 20 Min:
15X- Push-ups
15X- Pull-ups
12X- DB Incline Bench (55/35’s)
12X- BB Bent-over Row (95/65)
9X- DB Bicep Curl (25/15’s)
9X- DB Tricep Skull Crusher (25/15’s)