Bench Press- 2X5@60%, 2X3@75%, 2X1@RPE10 
*18 min cap.

Complete in any order/rep scheme: 
50X- BB Strict OHP (75/55) 
100X- V sit-ups 
150X- Push-ups (floor to lockout)

*Every 3 min, stop and do 10 Burpees (scale 5)