02 Dec2019 Isaiah Reece 0Workout of the Day Tuesday 12/03/19- Workout Bench Press- 2X5@60%, 2X3@75%, 2X1@RPE10 *18 min cap. Complete in any order/rep scheme: 50X- BB Strict OHP (75/55) 100X- V sit-ups 150X- Push-ups (floor to lockout) *Every 3 min, stop and do 10 Burpees (scale 5)
