BB Complex. Build to heaviest load.
3X- BB Strict Press
1X- BB Push Press
*15 min cap.
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Once done, complete below: 15-15-10-10-5-5
Incline Bench Press (RPE8)
Jump Rope (X10)
DB Floor Press (55/35’s)
Floor KB Skull Crusher (55/35)
Wall Ball (20/10)
