| Bench Press- Est. a 10RM or 5X8@RPE7. |
| *16 min cap. |
| Start on either circuit. |
| C1: 3 sets. Rest 90 sec after set. |
| 5X- BB Incline Bench Press (165/105) |
| AMRAP- Dropset BB Incline Bench (135/75) |
| C2: AMRAP in 15 Min. 8X on each. |
| DB Push Press (55/35’s) |
| Hand Release Push-up |
| Bike or Row (cals) |
