Front Squat- 2X5@65%, 2X3@75%, 2X1@85% or 5X10@RPE6.
*16 min cap.

Start on either circuit. Complete: 20-16-12-8.
C1:
Bench Press (135/95)
DB OHP (35/25’s)
KB Skull Crusher (55/35)
Jump Rope (X10)

C2:
TRX Pistol Squat RL=1
WB Bear Hug Squat (20/14)
WB Side Lunge RL=1
Bike or Row (cals)